Yoga Classes in Yokohama for All Levels
Unwind, rejuvenate, and find your balance at Migiwa Yoga Space. Our yoga classes, led by our skilled instructor, Chami, offer a serene space to connect with your body, heart, and mind. Whether you’ve been practicing for a while or a curious beginner, our classes are tailored to your needs. (Vinyasa, Power & Relaxation can be joined via online as well)
- Vinyasa Yoga
- Power Yoga
- Relaxation & Meditation Yoga
- Private Yoga
- Prenatal & Postpartum Private Yoga
- Retreats
- Let Your Yoga Dance
- Corporate Yoga
Vinyasa Yoga
ENGLISH
Saturday 10:15 – 11:25 am
Find your breath as you flow with mindfulness in this vinyasa style class. Compared to a regular vinyasa class, there are longer holds and intentional movement between poses. With challenging poses as well, this class will invigorate your body and heart, setting you up for a good weekend. All levels are welcome as modifications are offered, with medium to high level intensity.
Location:
Yamate Art Platform (downstairs studio)
Address:
2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)
Class Fee:
Drop-in ¥3,200 (¥2,200-2,500 with tickets)
Yoga mats available for free.
Power Yoga
BILINGUAL
In Person & Online
1st & 3rd Saturdays 7:20 – 8:30 pm
Connect with your inner strength and tap into your potential with this mindful power yoga class. Some poses are challenging, like arm balances or inversions, but the same sequence is taught repeatedly throughout the month, giving you opportunity to observe the change within yourself. This is a high intensity class and recommended for people who have had some exposure to yoga.
Location:
Yamate Art Platform (downstairs studio)
Address:
2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)
Class Fee:
Drop-in ¥3,200 (¥2,200-2,500 with tickets)
Yoga mats available for free.
Relaxation & Meditation Yoga
BILINGUAL
In Person & Online
2nd & 4th Thursdays 7:20 – 8:30 pm
Let go of your week in this nourishing relaxation class. Starting with a grounding pranayama (breath) practice, the poses that follow focus on deep stretching and releasing, and then we end with a short guided meditation. Most poses are done seated or on your back, making this class suitable for everyone, including beginners and pre-natal students.
Location:
Yamate Art Platform (downstairs studio)
Address:
2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)
Class Fee:
Drop-in ¥3,200 (¥2,200-2,500 with tickets)
Yoga mats available for free.
Private Yoga
ENGLISH OR JAPANESE
Perhaps you are new to yoga and want to learn the foundations before joining a class. Or you are an experienced yogi and want to deepen your practice. Private class tailored to your needs is a perfect way to meet you where you are. Some options are: foundations of yoga, alignment and advanced poses, breath and meditation, bilingual yoga, and kids yoga. Class is available at the instructor’s home studio across the street from Negishi Shinrin Park, at a space in Motomachi, or at your house if within thirty minutes of travel time (additional ¥1,000 plus transportation cost).
Class Fee:
70 mins. ¥12,000 for one person or ¥15,000 for two people.
90 mins. ¥14,500 for one person or ¥17,500 for two people.(recommended for breath work, poses, and meditation)
*¥1,000 discount for regular classes of 2-4x a month.
Prenatal & Postpartum Private Yoga
ENGLISH OR JAPANESE
A private prenatal class is a wonderful opportunity to care for yourself as you prepare for birth. Content can be catered to the unique needs of each expecting mother, and tools such as breathing and affirmations, as well as awareness of body and mind can support the birthing process. (Must be in the second trimester and beyond, and have consent from the doctor).
A postpartum class is for suitable for women seeking to restore and rest, as well as strengthen pelvic floor muscles after giving birth. (Must be 8-10 weeks postpartum and have consent from the doctor)
The class can be done in your home if within 30 minutes of travel time (¥1,000 plus transportation), at the instructor’s home or Motomachi rental studio, or on zoom.
Fee:
70 minutes: ¥12,000
(¥11,000 for 2 or more regular classes/month)
Second trimester support package 70 minutes x 3 sessions: ¥34,000
Third trimester support package 70 minutes x 3 sessions: ¥34,000
Second & Third trimester package together: ¥65,000
Retreats
BILINGUAL
Day Retreats & Workshops
Several day retreats are offered every year, sometimes in partnership with other teachers. These are some that have been offered in the past:
・New Year’s Vision Retreat: Embody your vision & create a vision board
・Spring Equinox Retreat: Yoga dance, oracle cards, and crystals to align with the spring energy
・Yoni Pichu Workshop: Discover the ayurvedic vaginal treatment to nourish and care from deep within
Overnight Retreats
These are held at onsen venues in Yugawara or Izu, usually in the summer or fall. The focus is on self-care and connecting to the deep wisdom that our body has to offer.
・2026: Early October Izu Women’s Retreat: Connect to the Divine Feminine Within
→Connect on LINE to get notified when retreats are announced.
Let Your Yoga Dance
BILINGUAL
This is a joy-filled, easy to follow along dance class based on yoga philosophy and the chakra (energy) system. No previous yoga or dance experience needed. Enjoy the beat of various styles of music, move to simple choreography or dance freestyle, and sink into deep relaxation. By the end, you’ll discover the joy of being who you are, just as you are, as well as the joy of connection and community.
Location:
Yamate Art Platform (downstairs studio)
Address:
2-33-2 Yamato-cho Naka-ku, Yokohama (2 min. from Yamate station)
Class Fee:
Drop-in ¥3,200 (¥2,200-2,500 with tickets)
Corporate Yoga
ENGLISH/BILINGUAL
In today’s fast-paced work culture, employee well-being is no longer optional—it’s essential.
Use the tools of yoga and mindfulness to reduce stress, find mental clarity, improve well-being, and enhance creativity. Offerings include the following and can be catered to fit the unique needs of each workplace.
・Regular corporate yoga (on the mat or in chairs, can include breath work and meditation)
・Workshops on stress management through mindfulness and breath work
・Team retreats with yoga and wellness themes
Previous and current clients include: Volkswagen Group, KIKI. INC, Riken, Jane Goodall Institute Japan, CGK International School
¥20,000 for 45-60 minute session plus transportation cost.
Qualifications
Chami, our passionate yoga instructor, brings years of experience and a commitment to holistic well-being. Certified in various yoga styles, she offers expert guidance and personalized instruction to help you reach your full potential.
Yoga Alliance
Yoga Alliance 500 E-RYT (experienced 500 hour registered yoga teacher) with over 2700 hours of teaching hours
Prenatal Yoga
Yoga Alliance RPYT (Registered Prenatal Yoga Teacher), Prenatal Yoga Instructor certified by Kripalu Japan
Kids Yoga
Kids yoga training from Kids Yoga Institute
Language
B.A. in TESOL and Linguistics (Japanese native, English fluent)