Yoga Tips, News & Studio Updates

Welcome to our blog, where we share insights into the world of yoga of meditation. From yoga pose tips to philosophy and living yoga off the mat, you’ll find a wealth of information to support your practice. Join us as we explore what it means to live out our yoga practice, through our body, heart, and mind.

呼吸の歌 The Breath Song

ふっと自然と口ずさむ歌、それは私の心の中のお守りのよう。呼吸に意識を戻してくれる、プラム・ヴィレッジの歌をアレンジして歌ってみました。This Breath Song is my touchstone that is there for me when I…
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Stop for a moment and take a deep breath.

What do you feel in your body, heart, and mind?

If you’re looking for a space to help you come back to this present moment through physical movement, breath awareness, and compassionate observation, you’ve found your home.

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