One runs strong, one is mostly done seated or lying down. You are welcome to choose whatever fits the body you have today. Classes are held at the studio in Yamate, Yokohama.
Grounding breathwork, deep stretching and release, ending in a short guided meditation. Mostly seated or lying down. Beginners and mothers-to-be can feel at ease in this class.
A joy-filled, easy-to-follow dance class built on yoga philosophy and the chakra system. All kinds of music, freestyle if you feel like it. No experience needed.
Find your breath as you flow: intentional & mindful movement that leads to a steady build of warmth. All levels are welcome, with modifications offered throughout.
The strongest current here: arm balances, inversions, and a good honest sweat. Recommended if you have some practice behind you. Modifications offered, as we mindfully towards the peak pose. Twice a month, in the studio or online.
Mats are provided, free. Just bring yourself.
About ticket books →Mats are free. There is nothing to buy first.
Every class offers a gentler option, every time.
You will not be the only beginner in the room.
Your Japanese (or English) does not need to be perfect.
Seventy minutes, just for you. What might that feel like?
Book your first classA letter from the water’s edge (Migiwa), now and then: schedule news, retreats, something to breathe with. Never noise.