Hi everyone! How are you doing?
As the season turns, we're called to find our grounding and stability, remembering that we are supported. For me, hugging my dear Mother Tree at the park allows me to tangibly remember that 😊
First, this Saturday vinyasa class. It's scheduled to be at 4pm at Yamashita Park, but weather is uncertain. If it rains, we'll hold it at 5:20pm at the Yamate studio. I will let you know by Friday evening. If you can't make it because of schedule change, please reach out as I'm happy to extend your ticket!
Please check the November calendar for class schedule. My classes are on as usual, but I'll be stepping down from teaching the Monday morning Hatha at Nerii Yoga Studio. Thank you to everyone who joined all these years 💗
I also have a big favor to ask. I'm trying to decide what to do with the Thursday power yoga class as I'm discovering limits on my body. It's also a class that has lower attendance compared to the relaxation class. Could you take 5 minutes to share with me what you'd like to see happen on Thursday nights?? Here's the link:
https://forms.gle/kbjpFYDUZRRv8Tcx5
I'm recognizing this is an opportunity for me to remember impermanence. There is nothing that remains the same forever. Seasons shift, my body changes, needs ebb and flow. But that's why it's so powerful to be able to come back to THIS moment and ask: what is it that I truly want and need??
That's it! Thanks for reading, and hope to see you in class or out and about.
With gratitude,
Chami