Written slowly.

I’m really excited to be able to share a technique I’ve been learning over the last year. It’s helped me tremendously in…

If someone were to ask you, “Are you happy right now?” how would you answer?

新年のヴィジョンリトリート/New Year Envisioning Retreat

December. Everyone seems busy, and our family’s social calendar seems a bit full too. I’m currently writing this with a …

Have you ever felt stuck? Like you’re living everyday life and it’s going fine, and you feel healthy physically, but you…

It’s been a while since I last updated this blog! Hello to you dear reader. Today, I want to share about February’s them…

I’m sure there are many reasons for why people start yoga. For fitness, wellbeing, releasing stress, meditation, a calm …

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Last weekend was the Yoni Pichu workshop, and I felt that my life mission, my friendship (with Akana, fellow yoga teache…

Happy New Year! Whether you feel like it’s a new season or not, 2025 is here. Some of you may have new year’s resolution…

This months’s theme is Karma. Out of all the themes from this year’s classes, this word is probably the most well-known …

It’s been more than two months since the unordinary is the new norm, and now that is shifting again with the emergency d…

Today’s post is a continuation of my previous blog about meditation. As I mentioned before, there are many different way…

This time, I’ll introduce a few meditation techniques that focus on turning quietly inward. As you try these, imagine fi…

You hear about meditation a lot, but in truth, it might be hard to know how to start, and what to do in that time of sil…

The long holiday is here (in Japan)! The new imperial era is starting! There seems to be a lot of excitement and buzz in…

Winter is almost over! As I look ahead to spring, I’m reminded of how important winter was. It was a time to root myself…

Living in Yokohama, I get to meet people from all over Japan. And not just Japan, but all over the world! I just counted…

Yoga continues to gain popularity all over the world. Even in Japan, as I walk through the cities, I see yoga advertisem…